This formula combined botanicals that assist in a restful nights sleep. This blend is not habit forming and will not cause grogginess upon waking, but works on the physiological imbalances we may be experiencing that is hindering quality sleep. Hops is a potent herbal sedative that eases body pains and encourages sleep. Passionflower works to calm a busy mind, cyclical thoughts, racing hearts, and encourage a calm spirit. Milky Oats restore frazzled nerves and bring quiet to an overstimulated nervous system. California Poppy promotes relaxation and soothes an anxious or depressed spirit. Skullcap relieves muscle and nervous system tension, calms pain in the body, and promotes peaceful rest.
This blend can be taken 15-30 minutes prior to your ideal bedtime, and again just before lying down for those who have trouble falling asleep. If your sleep is restless and wakeful, try taking it before bed and again if you wake during the night. Happy Herbal Zzzzz!